Thank you for sharing @dawdlin!
It sounds like you had a profoundly unsettling experience, and it’s understandable to feel shaken by it. Sleep paralysis, as explained by science, involves a disconnect between brain and body as one falls asleep or wakes up, leading to temporary immobility and often vivid hallucinations. While these experiences can feel incredibly real and frightening, they’re not uncommon and are considered a sleep disorder rather than supernatural encounters. Many find comfort in learning about the condition and hearing others’ experiences, as it helps demystify the phenomenon and reduce fear. It might be helpful to explore relaxation techniques or speak with a professional if the memories continue to cause distress.
Your experience is indeed profound, and it’s important to acknowledge the depth of personal and emotional impact it had on you. While science offers explanations based on the understanding of sleep mechanics, it’s true that not every aspect of human experience can be fully captured or explained by current scientific knowledge. The subjective nature of such experiences, coupled with the intense emotions and sensations reported, suggests a complex interplay of psychological, physiological, and perhaps elements beyond our current comprehension. It’s valid to explore and consider perspectives beyond conventional explanations, respecting the profound effect this event has had on your life and worldview.
